top of page
Search

What You Do, Not Who You Are

Antigone Vesci
Feb 24
1 min read

Whenever you have a day where it seems no one is getting better, where you feel like an imposter or not good enough, remember this… this is what I do, not who I am. 


There is a difference between taking your work seriously, and taking it personally. Seriously means learning from your mistakes, reflecting on your practice, and caring enough to be criticized (because learning rarely happens in our comfort zone). Personally means thinking the outcomes of the work are a reflection of you as a person. 


We are our harshest critic, so on these days take a breath and save your judgement for the work, not yourself.

 
 
 

Recent Posts

See All
Match Their Energy

Healthcare runs on energy, and most of the time it's ours. We show up, give it away all day, and go home empty. But it's not our job to be the engine for every patient. Some patients walk in fired up.

 
 
Readiness To Change

Showing up to the appointment is not the same as being ready to change. Motivation and pain are often enough to get someone in the door, but motivation is fleeting. Building a plan on it is like build

 
 
Push-Ups

Push-ups are not an arm exercise. They are a full-body stability challenge and your arms are just the most visible part of what's happening. When a push-up breaks down, it rarely breaks down at the ar

 
 

Comments

Commenting on this post isn't available anymore. Contact the site owner for more info.

©2026 by Elavate Performance Therapy

bottom of page