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THE MONTHLY LIFT
Real stories, practical tips, and a laugh to keep you moving

June 2026 photo

July 2026

How one needle solved what a root canal couldn't. 

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June 2026

In just five weeks, little Penelope faced an unimaginable battle with liver cancer—her courage, kindness, and spirit touched everyone around her. Read her story and discover the legacy she leaves behind.

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May 2026

From pain and limited mobility to standing atop Machu Picchu, this is the story of recovery, resilience, and what physical therapy can make possible.

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April 2026

A proactive physical therapy routine with dry needling, stretching, and foam rolling eliminated recurring plantar fasciitis and restored an active, pain-free lifestyle.

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March 2026

A simple, personalized approach using mouth taping restored deep sleep and supported faster recovery after years of failed conventional treatments.

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February 2026

This story highlights why trust in your physical therapist is not just nice to have—it's linked to measurable improvements in pain, function, and perceived improvement.

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January 2026

A firefighter with chronic hip pain shares how targeted exercise and education helped him delay hip replacement surgery and retire on his own terms.

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©2026 by AV Performance Therapy

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